Every morning the Grab ‘n Go crew makes new delicious items to fill the case out by the registers. The ingredients are organic &fresh.
It is like our own private catered buffet!
You can find fresh salads, soups, sandwiches,
nori rolls, hummus, grain salads, and more!
We won’t have everything every day because there is just not
enough room, so take some time each visit to the
Co-op to see what is fresh in the Grab ‘n Go cooler!
Black Forest Ham & Gouda Cheese
Vegan Tempeh Ruben
Roast Beef Cheddar
3 Cheese & Veggie
Bacon Turkey Avocado & Veggie
Forbidden Black Rice & Vegatable
Veggie Garden Salad
Beet & Kale Salad
Tempeh, Wild Rice & Black Bean
Chipotle Potato Salad
Quinoa Tabouli Salad
One of the great salads available in the Grab ‘n Go cooler is Quinoa Tabouli Salad. Made with quinoa, tomato, cucumber, parsley, green onions, bell pepper, celery, peppermint, lemon juice, olive oil, and salt, this is a great salad anytime of the year.
The Grab ‘n Go deli crew replaced the bulgur in traditional tabouli with quinoa. Quinoa (Keen-wah) is nutritionally renowned for its protein content and while it does have a decent amount, it’s not actually the amount of protein that’s so impressive. Instead it’s the type of protein. Quinoa has the perfect balance of all nine amino acids essential for human nutrition. This type of complete protein is rarely found in plant foods, though common in meats. Quinoa also offers a good dose of fiber and iron. There are 111 calories in each 1/2 cup of cooked quinoa.
Technically, quinoa is a seed, not a grain and it’s grown high in the Andes Mountains of South America. Quinoa plants have been cultivated at altitudes of well over 10,000 feet and have been considered a superfood for at least a few millennia — in fact, the Incas cherished it as a superfood of their own.
Try this great salad the next time you are in the Co-op and see why everyone “in the know” about nutrition, loves quinoa.
Butternut, Carrot & Sweet Potato Curry
Cream of Mushroom
Chicken & Dumplings
Vegan White Bean Potato Leek
Spicy Italian Bacon Tomato
Orange Blossom & Coconut Tapioca
Rainbow Vegan Vegetable Nori Rolls
Bean Thread Noodles, Tofu Orange Sesame Ginger