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Every morning the Grab ‘n Go crew makes new delicious items to fill the case out by the registers. The ingredients are organic &fresh.

It is like our own private catered buffet!

You can find fresh salads, soups, sandwiches,

nori rolls, hummus, grain salads, and more!

We won’t have everything every day because there is just not

enough room, so take some time each visit to the

Co-op to see what is fresh in the Grab ‘n Go cooler!


Black Forest Ham & Gouda Cheese

Vegan Tempeh Ruben

Sesame Tofu

Roast Beef Cheddar

3 Cheese & Veggie

Bacon Turkey Avocado & Veggie

Forbidden Black Rice & Vegatable

Quinoa Tabouli

Veggie Garden Salad

Beet & Kale Salad

Tempeh, Wild Rice & Black Bean

Chipotle Potato Salad 


Quinoa Tabouli Salad
One of the great salads available in the Grab ‘n Go cooler is Quinoa Tabouli Salad. Made with quinoa, tomato, cucumber, parsley, green onions, bell pepper, celery, peppermint, lemon juice, olive oil, and salt, this is a great salad anytime of the year.

The Grab ‘n Go deli crew replaced the bulgur in traditional tabouli with quinoa. Quinoa (Keen-wah) is nutritionally renowned for its protein content and while it does have a decent amount, it’s not actually the amount of protein that’s so impressive. Instead it’s the type of protein. Quinoa has the perfect balance of all nine amino acids essential for human nutrition. This type of complete protein is rarely found in plant foods, though common in meats. Quinoa also offers a good dose of fiber and iron. There are 111 calories in each 1/2 cup of cooked quinoa.

Technically, quinoa is a seed, not a grain

and it’s grown high in the Andes

Mountains of South America. Quinoa

plants have been cultivated at altitudes

of well over 10,000 feet and have been

considered a superfood for at least a few

millennia — in fact, the Incas cherished

it as a superfood of their own.

Try this great salad the next time you are in the Co-op and see why everyone “in the know” about nutrition, loves quinoa.


Butternut, Carrot & Sweet Potato Curry

Cream of Mushroom

Beef Stew

Chicken & Dumplings

Vegetable Minestrone

Vegan White Bean Potato Leek

Spicy Italian Bacon Tomato

& more

Garlic Hummus

Orange Blossom & Coconut Tapioca

Rainbow Vegan Vegetable Nori Rolls

Fudge Brownies

Eggplant Lasagna

Bean Thread Noodles, Tofu Orange Sesame Ginger

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